491 Gallery - Workshops - Kundalini Yoga

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Kundalini Yoga with Kwali.

Monday evenings @ 491 gallery.

Classes for everyone .. Relaxed Atmosphere

Please ring Kwali to book a place in the class.
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If you are at all interested in Kundalini Yoga - please come along and check it out!

Monday Evenings 8-10 PM

Contact Kwali kwali@kwalilox.net - 07795273401

Kundalini yoga is a physical and meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998).

Kundalini Yoga concentrates on psychic centers or chakras in the body in order to generate a spiritual power, which is known as kundalini energy.

Kundalini is the potential form of prana or life force, lying dormant in our bodies. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'That which is coiled.' (Sanskrit kund, "to burn"; kunda, "to coil or to spiral") but some claim that it should be translated 'lock of hair of the Beloved') lying at the base of our spine, which can spring awake when activated by spiritual disciplines.